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Should you go out for exercise during the humid season?
Elderly people and children need to reduce outdoor activities Due to the “return of…
How to treat wind-heat cold
January 02, 2026 Wind-heat cold is caused by wind-heat pathogens invading the exterior and disrupting the…
What’s the best thing to eat for nourishing the body during the Beginning of Winter? Here are 4 medicinal diet recipes to boost your constitution.
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How to maintain health during the Grain in Ear season: a few tips for fitness and disease prevention
During the Grain in Ear solar term, temperatures rise and rainfall increases. As air humidity rises,…
